Children are our future. So, it is in our hands to make our future bright and strong. For this, children need extra care and effective nutrition which make them healthy. A Proper and balanced diet is very necessary for kids.
Vitamins in their diet can make their bones and teeth strong. Moreover, for normal growth and development, Vitamin A plays a significant role. Its sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, yams, and squash. Tocopherol or vitamin E can prevent a child from cancer and heart diseases.
A balanced diet usually provides all of the essential minerals. There are basically two types of minerals that are major minerals (macrominerals) and trace minerals (microminerals). These minerals help in proper fluid balance, nerve transmission, and muscle contraction, healthy immune system and a lot of more functions.
Folic acid Keeps the nervous system healthy. It also Produces red blood cells and DNA. This vitamin is present in Yeast extracts (e.g. Vegemite), Green leafy vegetables, Wholegrains, Peas, Nuts and Avocado. Many companies such as Usana essentials and other contain a balance ratio of essential supplements in their products to make a child strong.
Hence, Vitamin and mineral are the 2 supplements that build a strong immunity among children.
Vitamins in their diet can make their bones and teeth strong. Moreover, for normal growth and development, Vitamin A plays a significant role. Its sources include milk, cheese, eggs, and yellow-to-orange vegetables like carrots, yams, and squash. Tocopherol or vitamin E can prevent a child from cancer and heart diseases.
A balanced diet usually provides all of the essential minerals. There are basically two types of minerals that are major minerals (macrominerals) and trace minerals (microminerals). These minerals help in proper fluid balance, nerve transmission, and muscle contraction, healthy immune system and a lot of more functions.
Folic acid Keeps the nervous system healthy. It also Produces red blood cells and DNA. This vitamin is present in Yeast extracts (e.g. Vegemite), Green leafy vegetables, Wholegrains, Peas, Nuts and Avocado. Many companies such as Usana essentials and other contain a balance ratio of essential supplements in their products to make a child strong.
Hence, Vitamin and mineral are the 2 supplements that build a strong immunity among children.
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